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What is a bike roller? The use of a bike roller makes it possible for anybody to cycle a bicycle indoors. A Bike Roller normally consists of three drums, these are cylinder-shaped and known as the 'rollers'. You have two rollers at the back of the trainer which supports the rear wheels, and one at the front of the trainer to rotate the front wheel. This type of indoor training, and exercise is great for those times you can't go, or get, to the gym, or the weather isn't ideal for cycling in. A bike roller is good for you as it allows you to focus on developing a smooth, powerful, and consistent pedal stroke along with improving your balancing and handling.
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